Nutrition Counseling and Health Consultations

Do you have a health concern?  Want to lose a few pounds?  Would you like to wein yourself off certain medications? Or are you just interested in making better food and lifestyle choices to support your immunity? All of these questions can be answered when you work with a holistic health counselor.

Whether you meet with me once for a health consultation or we embark on a program to attain all your wellness goals, I commit to providing you with tools that work for you.  My passion is to respect each client’s individuality which means you will get a tailor-made program with recommendations that suit your specific needs.

For my undivided attention to improving your health prices start at:
$250 per month

One time 90-minute health consultation with recommendations:
$150

Call for details and to make your appointment
212-774-1944

Home & Kitchen De-Cluttering Consultation

Is the clutter in your home taking the wind out of your sails? Weighing you down? Preventing you from being your best self?  Yes, a cluttered space can sap your energy! We have all noticed that organized spaces calm us and chaotic areas make us feel anxious. This is a big deal!  You have seen home makeovers on Oprah’s show and countless others, and the way changing a room can change your life.  If you know that your space is in need of an overhaul - let’s jump on that project now! The relief you feel once we have created a new environment where things are easy to find and esthetically pleasing will be worth taking on the challenge.

Not feeling comfortable in your kitchen? Dread the thought of cooking after a long day?

Well, if your kitchen is set-up in a way that makes cooking fun with all the ingredients available for healthy and delicious meals, you will be more likely to cook than to order delivery from your local pizza shop.  I will work with you to create a space that is inviting and inspiring.

Prices start at $250 for a 2 hour consultation

Feed Your Children Well Program

You want your kids to eat well and learn about good nutrition, but you just don’t know where to begin.  I can help! There are lots of natural options to choose from and when you know what foods and ingredients to avoid, you will feel empowered to make the best choices for your developing child. This is a gift you can give your family for a lifetime of wellness. In this program you will get:

• 2 / 60 minute hands-on cooking sessions in your home
• Cupboard and Fridge assessment - what you should eliminate
• Easy and healthy recipes
• Kitchen organization tips to encourage fun family cooking
• E-mail support and helpful information

Program price: $325 this is a perfect gift for expecting moms!
This program can be tailor-made to suit your lifestyle needs
Call for more details: 212-774-1944

One-On-One Cooking Sessions

You want to eat better but are not sure where to start.  What recipes are easy and address your health concerns? Or you are an avid home cook but need some new ideas.  This is the treat you deserve! Much more rewarding than chocolate. 

Prices start at $225 for a 2 hour session at Holistic Living Now
$275 for a 2 hour session in your kitchen

Lectures / Seminars for Groups

Boost Your Immunity
Natural Remedies for Thriving During Flu Season
In this valuable workshop you will learn the natural approach to warding off germs. You will find it to be a bargain when you get your remedies from the grocery store and not the pharmacy. This is the best approach to boosting immunity - the holistic way!
This workshop is great for corporations, schools and other organizations where spreading cold germs can cut into productivity.
It is a wise investment for any organization - call for details today.

Movement / Nutrition: 4 Simple Steps to Artistic Flow
2 Hour seminar presented by Veronica Winsch and Johari Mayfield
Working out at the gym and eating fast food will slow down your progress.  Also, eating well but being sedentary is not going to bring you optimal health.  In this workshop Johari and I give you solid tips and suggestions for integrating movement and nutrition in a balanced way to help you get the body you want!

This workshop has also been presented with a toxicity specialist in November 2006 through the Brooklyn Arts Council

Articles and Freelance Writing for Publication

Do you need a newsletter written?  Looking for a health related article for your newspaper or magazine?  Contact me and I can provide assistance.  Prices available upon request.

Need more info?  Call me today:  212.774.1944
Or...drop me an e-mail and I will get back to you promptly:
vdoubleu@usa.net

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